Two MMA title fights were fought at EFC 78 on Saturday evening in Cape Town, with one belt changing hands. JP Buys secured his Bantamweight Title by defeating Luthando Biko, and UK’s Jake Hadley won over the Flyweight Title by winning the unforgettable five round battle against Nkazimulo Zulu. Results from all 10 bouts here. Fight 1: Adrian Sanchez vs Christian ...

When a crew of South Africans living abroad link up for an epic BMX mission in Spain, the result is three minutes of bikes, beers and carnage. Follow Stuart Loudon, Duncan Fox, Darren van Wyk and Tyrone Kelly as they venture through the streets of Barcelona riding the amazing spots the city has to offer.  Edit and Photos by Tyrone Kelly. Photo Gallery:

An arty style that results in Illustrative mastery – Introducing Tattoo Artist, Lauren Peachfish. We catch up with Lauren getting to know her work, career and what inspires her as a full time artist. Brought to you by Zappa.  Full name: Lauren Peachfish Shop: Fallen Heroes Years tattooing: 6, I think. Tattoo style: Illustrative, Arty Hourly rate: R1300 Give us some insight into the life of ...

She’s drop-dead hot! Get to know a bit about our LW Babe of the Week, Hayley Kathoke while ogling through her sizzling photo-set. Full name:Hayley Shireen Kathoke Nickname:Hails Age:21 Hometown:Port Elizabeth Day job: Model Likes:The beach and animals Dislikes:Arrogance and pestering Special talents:I can touch my nose with my tongue Give us a quick introduction to Hayley?  I live in ...

The country’s premier MMA organisation returns to Cape Town this Saturday, 13 April, for EFC 78. With two mega headlining fights and nine more epic fights, this is a fight night not to be missed. In the main event, reigning champ JP Buys goes-up against the recently crowned interim champion, Luthando Biko to unify the EFC Bantamweight Title. The Flyweights ...