Africa’s premier MMA organisation heads to Durban for EFC 60, taking place at Sibaya on Saturday 10 June. Fight night will see the inaugural EFC Women’s Flyweight championship take to the hexagon as Durban’s Amanda Lino faces Pretoria’s Jacqualine Trosee. The co-headlining bout is the exciting trilogy battle between Leon Mynhardt and Martin van Staden. See the full fight card here ...

Push Push, the Cape Town Rap outfit has dropped her new music video for Blood In. Watch it here:

Michael February, Sophia Fulton and Jake Elkington claimed the Men’s, Women’s and Junior Men’s titles on the Vans Surf Pro Classic held in Lamberts Bay over the weekend. The country’s top competitors and dozens of emerging international surfers competed in pumping 1.5 metre waves. Michael February was the standout surfer throughout the Men’s event earning excellent scores. He faced David ...

Check out the new music by MadAshlynn for their single Bloodshot, taken off their album entitled Conflicts and Conquerors.

Enjoy this sweet edit of Downhill MTB rider, Adi van der Merwe, blazing his local trails, Helderberg Trails in Cape Town. Filmed and edited by Steph Geldenhuys.