Take a fast and loose ride with Greg Minnaar down the 2017 Downhill MTB World Champs course in Cairns, Australia.

Round 6 of the 2017 Monster Energy TRP Distributors SA National Motocross Championship took place at Holeshot Harry’s in Harrismith. Get a taste of the action in the official video: Round 6 results here.

Episode 4 of The Syndicate is all about Greg Minnaar, following him through the final Downhill MTB World Cups of the season. The rainstorm that was Mont-Sainte-Anne and the unfortunate disaster that was Val di Sole – from snapping his frame in a practice crash, to a fast qualifying time to getting a flat in the finals and ending his championship hopes.

Fit and toned, just the way we like it. Natasha Koekemoer rocks our LW Babe of the Week feature – photoset and interview below. Proudly brought to you by AquaVita Water. Full name: Natasha Koekemoer Nickname: Tash Age: 25 Hometown: Durban Day job: Student Record Coordinator Likes: Good food, good company and good coffee Dislikes: Selfish people Special talents: Fitness How ...

Fight week has arrived with EFC 63 taking place at GrandWest in Cape Town on Saturday 9 September. MMA fans will be treated 11 fights showcasing the best contenders from around the world. Topping the main card is Zimbabwe’s Themba Gorimbo against USA’s Dave Mazany, Brazil’s Jose Da Rocha takes on SA’s Cameron Pritchard and SA’s Dino Bagattin clashes with ...