{"id":850,"date":"2019-11-28T22:15:18","date_gmt":"2019-11-28T22:15:18","guid":{"rendered":"https:\/\/gcz.co.za\/projects\/MonsterTripleThreat\/?post_type=avada_portfolio&amp;p=850"},"modified":"2019-11-28T22:15:18","modified_gmt":"2019-11-28T22:15:18","slug":"10-minutes-full-body-workout","status":"publish","type":"avada_portfolio","link":"https:\/\/lwmag.co.za\/triplethreat2024\/videos\/10-minutes-full-body-workout\/","title":{"rendered":"10 minutes full body workout"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:calc( 1325px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-video fusion-youtube\" style=\"max-width:1325px;max-height:800px;align-self:center; width:100%\"><div class=\"video-shortcode\"><lite-youtube videoid=\"6VFLKdfxA24\" params=\"wmode=transparent&autoplay=1\" title=\"YouTube video player 1\"><\/lite-youtube><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:800px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 3% 10% 0px 10%;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:3%!important;margin-left:0px!important;}}@media only screen and (max-width:800px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:3%;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:1.28;\">Praesent sapien massa, convallis a pellentesque.<\/h2><\/div><div class=\"fusion-text fusion-text-1\"><p>Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Pellentesque in ipsum id orci porta dapibus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>Donec sollicitudin molestie malesuada. Pellentesque in ipsum id orci porta dapibus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin molestie malesuada.<\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:3%!important; margin-right:0px!important;margin-bottom:3%!important;margin-left:0px!important;}}@media only screen and (max-width:800px) {.fusion-title.fusion-title-2{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:3%;margin-right:0px;margin-bottom:3%;margin-left:0px;\"><h3 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24px;line-height:1.36;\">Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.<\/h3><\/div><div class=\"fusion-text fusion-text-3\"><p>Donec sollicitudin molestie malesuada. Pellentesque in ipsum id orci porta dapibus. 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Donec sollicitudin molestie malesuada.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:3%;width:100%;\"><\/div><style type=\"text\/css\">.fusion-gallery-1 .fusion-gallery-image {border:0px solid #f6f6f6;}<\/style><div class=\"fusion-gallery fusion-gallery-container fusion-grid-3 fusion-columns-total-3 fusion-gallery-layout-grid fusion-gallery-1\" style=\"margin:-5px;\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/lwmag.co.za\/triplethreat2024\/wp-content\/uploads\/2019\/11\/service4@2x.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271900%27%20height%3D%272000%27%20viewBox%3D%270%200%201900%202000%27%3E%3Crect%20width%3D%271900%27%20height%3D%272000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/lwmag.co.za\/triplethreat2024\/wp-content\/uploads\/2019\/11\/service4@2x.jpg\" width=\"1900\" height=\"2000\" alt=\"service4@2x\" title=\"Woman lifting heavy ball\" aria-label=\"Woman lifting heavy ball\" class=\"lazyload img-responsive wp-image-678\" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/lwmag.co.za\/triplethreat2024\/wp-content\/uploads\/2019\/11\/service5@2x.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271900%27%20height%3D%272000%27%20viewBox%3D%270%200%201900%202000%27%3E%3Crect%20width%3D%271900%27%20height%3D%272000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/lwmag.co.za\/triplethreat2024\/wp-content\/uploads\/2019\/11\/service5@2x.jpg\" width=\"1900\" height=\"2000\" alt=\"service5@2x\" title=\"Athletic woman relaxing\" aria-label=\"Athletic woman relaxing\" class=\"lazyload img-responsive wp-image-680\" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/lwmag.co.za\/triplethreat2024\/wp-content\/uploads\/2019\/11\/service8@2x.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271900%27%20height%3D%272000%27%20viewBox%3D%270%200%201900%202000%27%3E%3Crect%20width%3D%271900%27%20height%3D%272000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/lwmag.co.za\/triplethreat2024\/wp-content\/uploads\/2019\/11\/service8@2x.jpg\" width=\"1900\" height=\"2000\" alt=\"service8@2x\" title=\"Focus woman doing rope exercise\" aria-label=\"Focus woman doing rope exercise\" class=\"lazyload img-responsive wp-image-686\" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:6%;width:100%;\"><\/div><div class=\"fusion-text fusion-text-4\"><p>Nulla porttitor accumsan tincidunt. 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