Hot off her win at the recent SA WBFF Championships, Ashleigh Frost is our LW Babe of the Week. A fitness model that has the body that would make any guy weak at the knees in awe. South African babes definitely have what it takes to take on the rest of the world and Ashleigh proves just that!
Day job: Personal trainer and graphic designer
Music of Choice: I like a mixture of things but my favourite band is RED, and they are quite heavy
Cocktail of choice: if I have to choose, Cosmopolitan
Shooter of choice: Don’t do shooters, I don’t drink because of my sport, would rather have a glass of dry red wine.
Party trick: Hmm, none, besides staying sober all night while everyone else gets shipwrecked
Claim to fame: I won Body beautiful 2012, Miss bikini classic, went to Vegas to compete in Fitness America and placed 2nd in the world. Won miss bikini at NABBA Pretoria classic in may 2013 and then most recently won the SA Championships at the WBFF SA show and won my Pro card.
We have to say that you are one sexy fitness model. How often do you train in order to keep your body looking so good?
[Laughs] Why thank you, I train 6 days a week, mostly weight training with minimal cardio. However I have been training twice a day for the last 6 weeks in prep for the shows.
What type of training do you enjoy the most?
I absolutely love weight training.
You recently took part in the SA WBFF. What was that experience like and what was the outcome for you?
The SA WBFF show was probably the most organised and fun show I have ever done, it was way too much fun. I won the Diva Bikini line up as well as being awarded my pro card with the WBFF. This makes me 1 of only 70 WBFF Diva Bikini pros in the world. Myself and my boyfriend are also the first and only Pro fitness couple in SA.
“I am a natural redhead and proud of it. I believe it’s what makes me stand out from the rest”
How do you feel when you are in front of the camera?
I am a dancer so getting into character is nothing difficult for me. When I get in front of a camera I channel my inner siren and just work with the sex appeal I’ve been told I have.
What’s a quality that you posses which you admire the most?
My persistence and dedication to anything I put my mind to.
The greatest lesson you’ve learned in life thus far is?
That would most definitely be that everyone is an expert on everything and they always have an opinion. So it would be to “do what you love and what makes you happy and don’t care about what other people think”, at the end of the day you have to live with your decisions and their consequences.
Who has more fun: Good girls or bad girls. Blondes or brunettes?
None of the above, redheads! I am a natural redhead and proud of it. I believe it’s what makes me stand out from the rest.
When you were younger, what did you want to be when you were older?
I wanted to be a cartoonist/ designer for Disney as well as own my own dance studio.
In the bedroom, is it better to be the teacher or the student?
Hmm… the student.
What’s the naughtiest thing you’ve done for a boyfriend?
Now that would be telling wouldn’t it? [laughs]
Finish these sentences:
“I’m attracted to…type of guys”
Tall, dark and handsome
“…type of clothes make me feel the sexiest”
Subtle but sexy
“In winter I sleep in… and in summer I sleep in…”
usually a tank top and shorts in winter and summer.
“…is the sexiest part of my body”
“…is my ultimate high”
Standing on stage
Photos by Mike Mullane Photographer